3,022m row on September 22, 2022

Tony Ward 3,022m row

3,022m

Meters

10:00.0

Time

1:39.2

Pace

255

Calories

Average Watts	358
Calories Per Hour	1531

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 1 min on, 1 min off r.29.0, length 143 cm, hr 145 (peak 170)