12,512m on-water row on October 15, 2022

Tony Ward 12,512m on-water row

12,512m

Meters

1:03:00.0

Time

2:31.0

Pace

681

Calories

Average Watts	102
Calories Per Hour	649

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Molesey 8+ 3 x 5 min first stepped r.28-32 then 2 r.33 (sub in HOCR 8)