5,000m row on October 23, 2022

Tony Ward 5,000m row

5,000m

Meters

17:31.9

Time

1:45.1

Pace

390

Calories

Average Watts	301
Calories Per Hour	1334

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, up 1 down 1 from 1:50 r.20 to 1:40 r.29, ave r.24.6, ave length 147cm, ave hr 147 (peak 175)