14,451m row on October 24, 2022

Tony Ward 14,451m row

14,451m

Meters

1:00:00.0

Time

2:04.5

Pace

923

Calories

Average Watts	181
Calories Per Hour	923

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, r.19.0, r.19.0, (1 @ 2:03.9, 2 @ 2:04.9) length 144cm, hr 138 (peak 144j. Bit tired and hungry