Tony Ward 5,000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
November 03, 2022
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 (7) x 500m, 1 min off. First 4 1:41.9, r.32-34, then alternated paddle and piece, 1:41.7 r.28, 1:40.0, r.30, 1:38.0 r.34. Poor session, trying to adapt to higher rate. Hr 151, length 140cm