8,004m row on November 22, 2022

Tony Ward 8,004m row

8,004m

Meters

30:00.0

Time

1:52.4

Pace

574

Calories

Average Watts	246
Calories Per Hour	1147

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min r.20.0, length 149cm, hr 162 (peak 173). Quite hard