5,000m row on November 24, 2022

Tony Ward 5,000m row

5,000m

Meters

17:31.1

Time

1:45.1

Pace

390

Calories

Average Watts	301
Calories Per Hour	1337

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest up one down one from <1:50 r.20 to <1:40 r.30 length 145, hr peak 170