Tony Ward 10,000m row
10,000m
Meters
36:33.7
Time
1:49.6
Pace
739
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
November 30, 2022
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 4k,3k,2k,1k,r.22,24,26,28.6, splits 1:51.9, 1:50.0, 1:47.2, 1:44.9, hr 156,161,160,155 (peak 171)