8,432m row on December 07, 2022

Tony Ward 8,432m row

8,432m

Meters

30:00.0

Time

1:46.7

Pace

645

Calories

Average Watts	288
Calories Per Hour	1290

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, r.24.0, length 146cm, hr 158 (peak 173). Good session