5,000m row on December 13, 2022

Tony Ward 5,000m row

5,000m

Meters

17:59.3

Time

1:47.9

Pace

377

Calories

Average Watts	278
Calories Per Hour	1258

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5k r,24.0, length 148cm, hr 164 (peak 172)