Tony Ward 14,640m row
14,640m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 21, 2022
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 3 x 20 min, r.19.0, length 146cm, hr 140 (peak 152). Rowed last 5 minutes at 2:00 pace