Tony Ward 12,443m on-water row
12,443m
Meters
1:10:00.0
Time
2:48.7
Pace
642
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
December 17, 2022
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Molesey 8+ race prep - bursts and 1, 2 and 3 minute piece at race pace.