9,758m row on January 06, 2023

Tony Ward 9,758m row

9,758m

Meters

40:00.0

Time

2:02.9

Pace

631

Calories

Average Watts	188
Calories Per Hour	947

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, 2 min rest r.19.0, length 145cm, hr 135 (peak 142). Good session post squats and deadlifts