14,864m row on January 17, 2023

Tony Ward 14,864m row

14,864m

Meters

1:00:00.0

Time

2:01.0

Pace

978

Calories

Average Watts	197
Calories Per Hour	978

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest, last 5 mins @2:00, r.19.0, length 147cm, hr peaks 142 and 147