5,000m row on January 25, 2023

Tony Ward 5,000m row

5,000m

Meters

17:23.0

Time

1:44.3

Pace

394

Calories

Average Watts	308
Calories Per Hour	1361

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, r.24.8, length 149cm, hr peak 168