Tony Ward 14,874m row
14,874m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 09, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 3 x 20 min, 2 min rest. First two UT2ish r.19.0, length 146cm, hr 136 (peak 144). Last 10 min UT2 then 5 x 1 min on, min off hr 149 (peak 172).