5,000m row on February 16, 2023

Tony Ward 5,000m row

5,000m

Meters

16:55.3

Time

1:41.5

Pace

409

Calories

Average Watts	334
Calories Per Hour	1450

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, r.28.5, length 147cm, hr 157 (peak 172).