8,381m row on February 23, 2023

Tony Ward 8,381m row

8,381m

Meters

30:00.0

Time

1:47.3

Pace

636

Calories

Average Watts	283
Calories Per Hour	1272

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, r.24.0, length 148cm, hr 159 (peak 174)