Tony Ward 5,000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
March 01, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Easy paddle/ UT2 post weights including warm up and top stops, r.18.4, length 147cm, hr 121 (peak 134)