Tony Ward 5,000m row

5,000m

Meters

17:16.1

Time

1:43.6

Pace

398

Calories

Average Watts315
Calories Per Hour1382

March 09, 2023

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m rate build each rep +1 from 26 to 35. First 9 held between 1:44 and 1:45, last at 1:35. Length 141cm (declined 149 to 133 as rate went up at same split, then 142 for last) hr 155 (peak 174)