Tony Ward 5,000m row
5,000m
Meters
17:16.1
Time
1:43.6
Pace
398
Calories
Average Watts | 315 |
---|---|
Calories Per Hour | 1382 |
March 09, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 500m rate build each rep +1 from 26 to 35. First 9 held between 1:44 and 1:45, last at 1:35. Length 141cm (declined 149 to 133 as rate went up at same split, then 142 for last) hr 155 (peak 174)