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Tony Ward 8,400m row

8,400m

Meters

30:00.0

Time

1:47.1

Pace

640

Calories

Average Watts285
Calories Per Hour1279

March 14, 2023

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, r.24.0, length 148cm, hr 158 (peak 175)