3,059m row on March 16, 2023

Tony Ward 3,059m row

3,059m

Meters

10:00.0

Time

1:38.0

Pace

263

Calories

Average Watts	371
Calories Per Hour	1577

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10x 1 min on, 1 min off r.31/32 (last 1:29.7 split r.38) length 145cm, hr 151 (peak 173)