Tony Ward 2,862m row
2,862m
Meters
10:00.0
Time
1:44.8
Pace
224
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
April 18, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 10 x 1 min on, 1 min off. First 4 warm up then 1:39.8, 1:38.0, 1:38.1, 1:37.9 r.29/30, 1:36.1 r.31, 1:33.8 r.34, length 150cm, ave hr of last 6 152 (peak 173)