2,500m row on April 21, 2023

Tony Ward 2,500m row

2,500m

Meters

7:42.0

Time

1:32.4

Pace

234

Calories

Average Watts	444
Calories Per Hour	1826

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 250m, 2 min rest, r.35.9, length 145cm, hr 148 (peak 172)