Tony Ward 2,500m row
2,500m
Meters
7:59.3
Time
1:35.8
Pace
222
Calories
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
April 30, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 10 x 250m, 2 min rest, first 5 r.24 @1.39.7-1:39.4, then r.26 @1:37.3, r.28 @1:34.2, r.30 @1:32.0, r.32 @1:29.7 and r.24 @1:27.6