Tony Ward 8,022m row
8,022m
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
May 04, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 30 min alternating 2 min @ 1:48 and 2 min UT1 r.24.6, (26 ish for 1:48), length 145cm, hr 162 (peak 173)