Tony Ward 14,503m row
14,503m
Meters
1:00:00.0
Time
2:04.1
Pace
930
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
May 18, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20min, 2 min rest warm up in first 20. First two r.18, last r.20 @2:00. Hot and tired