9,611m row on June 16, 2023

Tony Ward 9,611m row

9,611m

Meters

40:00.0

Time

2:04.8

Pace

612

Calories

Average Watts	180
Calories Per Hour	918

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, r.19.0, length 147cm, hr 139 (peak 149). Gym got v hot on second 20.