Tony Ward 2,500m row
2,500m
Meters
7:54.5
Time
1:34.9
Pace
225
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
June 23, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 10 x 250m, 2 min rest, rate/ split progression from 1:39.6 r.29 to 1:29.9 r.37, length 145cm, hr 140 (peak 164)