2,500m row on July 04, 2023

Tony Ward 2,500m row

2,500m

Meters

8:28.3

Time

1:41.6

Pace

204

Calories

Average Watts	333
Calories Per Hour	1446

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 x 250m, 2 min rest, 4 warm-up, 4 race pace c.1:34.7, r.34, 1 start 1.31.7 r.27, 1 finish 1:28.8 r.38