4,579m row on July 06, 2023

Tony Ward 4,579m row

4,579m

Meters

20:00.0

Time

2:11.0

Pace

278

Calories

Average Watts	156
Calories Per Hour	835

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pre HMR race warm up