2,500m row on July 12, 2023

Tony Ward 2,500m row

2,500m

Meters

7:39.4

Time

1:31.8

Pace

236

Calories

Average Watts	451
Calories Per Hour	1852

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 250m, 2 min rest, length 142cm, hr 149 (peak 169). Hard session