Tony Ward 14,627m row
14,627m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
July 18, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, last 5 min sub 2:00 splits, hr 142 (peak 146/ 156)