3,020m row on July 19, 2023

Tony Ward 3,020m row

3,020m

Meters

10:00.0

Time

1:39.3

Pace

255

Calories

Average Watts	357
Calories Per Hour	1528

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 1 min, 1 min rest r.24/26/28/30/32 x2, length 147cm, hr 149 (peak 173)