Tony Ward 15,184m row
15,184m
Meters
1:00:00.0
Time
1:58.5
Pace
1023
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
July 21, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20 min, 2 min rest. First 2 at UT2 2:01.9, r.19.0, length 144cm, hr 133 (peak 142), last at AT+ 1:52.3 r.20.0, length 148cm, hr 161 (peak 169)