19,375m row on August 30, 2023

Tony Ward 19,375m row

19,375m

Meters

1:20:00.0

Time

2:03.8

Pace

1244

Calories

Average Watts	184
Calories Per Hour	933

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 4 x 20 min, 2 min rest, r.19.0, length 144cm, hr 137 (peak 144). Good session - very consistent