Tony Ward 5,000m row
5,000m
Meters
17:43.2
Time
1:46.3
Pace
385
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
August 31, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 500m, 1 min rest, various rates at r.20,22,24,26,28 (beating 1:50, 1:48, 1:46, 1:44 and 1:42), length 1:48, hr 148 (peak 170)