14,424m row on September 11, 2023

Tony Ward 14,424m row

14,424m

Meters

1:00:00.0

Time

2:04.7

Pace

919

Calories

Average Watts	180
Calories Per Hour	919

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, r.19.0, length 145cm, last 5 min @2:00, last 1 min @ 1:54, hr 138 (peak 144/161)