14,455m row on September 12, 2023

Tony Ward 14,455m row

14,455m

Meters

1:00:00.0

Time

2:04.5

Pace

923

Calories

Average Watts	181
Calories Per Hour	923

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest, r.19.0, length 142, hr 131 (peak 140). Bit cooler and better session