8,237m row on September 14, 2023

Tony Ward 8,237m row

8,237m

Meters

30:00.0

Time

1:49.2

Pace

612

Calories

Average Watts	268
Calories Per Hour	1223

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, r.24.0, length 144cm, hr ave 158 (peak 176)