14,778m row on October 04, 2023

Tony Ward 14,778m row

14,778m

Meters

1:00:00.0

Time

2:01.8

Pace

966

Calories

Average Watts	194
Calories Per Hour	966

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, first two r.19.0, 2:02.8, length 148cm, hr 134 (peak 145), last r.20.0, 1:59.9, length 146cm, hr 146 (peak 154)