15,656m row on October 09, 2023

Tony Ward 15,656m row

15,656m

Meters

1:00:00.0

Time

1:54.9

Pace

1092

Calories

Average Watts	230
Calories Per Hour	1092

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, r.20.0, length 147cm, hr ave 158 (max 169). Hard session