Tony Ward 15,079m row
15,079m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
October 11, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20 min, 2 min rest. First 2 r.19.0, length 146, hr 134 (peak 142) splits 2:01.9, 3rd r.20.0, length 147cm, hr 155 (peak 161) split 1:54.7