5,000m row on October 12, 2023

Tony Ward 5,000m row

5,000m

Meters

17:25.2

Time

1:44.5

Pace

393

Calories

Average Watts	307
Calories Per Hour	1354

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest. First 4 at r.24 but right bicep a bit sore so rest at r.27, length 149/143, ave hr 150 (peak 168).