8,006m row on October 16, 2023

Tony Ward 8,006m row

8,006m

Meters

30:00.0

Time

1:52.4

Pace

574

Calories

Average Watts	246
Calories Per Hour	1147

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min r.20.0, length 148cm, ave hr 161 (peak 170)