5,000m row on October 19, 2023

Tony Ward 5,000m row

5,000m

Meters

17:17.6

Time

1:43.7

Pace

397

Calories

Average Watts	313
Calories Per Hour	1378

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, r.24.8, length 147cm, hr ave 154 (peak 170)