14,540m row on October 25, 2023

Tony Ward 14,540m row

14,540m

Meters

1:00:00.0

Time

2:03.7

Pace

934

Calories

Average Watts	184
Calories Per Hour	934

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave 135 (peak 142)