Tony Ward 8,054m row
8,054m
Meters
30:00.0
Time
1:51.7
Pace
582
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
November 08, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 3 min, 1 min rest, 7 @ r.20, split 1:53.4, then r.22 1:50.8, r.24 1:48.9, r.26 1:44.8, length 145cm, hr ave 142 (peak 168)