7,290m row on November 11, 2023

Tony Ward 7,290m row

7,290m

Meters

30:00.0

Time

2:03.4

Pace

470

Calories

Average Watts	186
Calories Per Hour	940

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 UT2, r.19.0, length 142cm, hr 139 (peak 144). Didn’t feel good