Tony Ward 14,865m row
14,865m
Meters
1:00:00.0
Time
2:01.0
Pace
978
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
November 19, 2023
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20 min, 2 min rest. 2 @ r.19.0 2:01.6 split, length 144cm, ave hr 134. Last r.19.9 1:59.9 split, length 143cm, hr 138 (peak 143)